Swordfish

Swordfish (Xiphias gladius) is found all across the tropical and temperate waters of the Atlantic, Pacific, and Indian Oceans. It is a very popular food and sport fish, with a mild-flavored, moderately fat flesh that is firm, dense, and meat like. Swordfish is packed with protein, omega-3, potassium, and Vitamin D. Because of its firm texture, this fish can be prepared in many forms that others cannot, such as sautéing, grilling, broiling, baking, and poaching.

Frozen: Steaks and Loins